For time:
40 Calorie row MRX 32 Calories
15 Bar Muscle-ups or 30 C2B or 45 Pull-ups Rx+ 15 Ring MU’s MRX 45 Jumping pull-ups
40 Calorie row MRX 32 Calories
10 Bar Muscle-ups or 20 C2B or 30 Pull-ups Rx+10 Ring MU’s MRX 30 Jumping pull-ups
40 Calorie row MRX 32 Calories
5 Bar Muscle-ups or 10 C2B or 15 Pull-ups Rx+ 5 Ring MU’s MRX 15 Jumping pull-ups
