“DT”
5 rounds for time of:
12 Deadlifts 155/105#
9 Hang power cleans
6 Push jerks
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and his son T.J.
Compare to November 18, 2024.
85 up to 125
RX 7:14 (PR 4:17 )
85#-115#
DT w/ 85#
8:13
Strength
155-175-195-215
WOD Rx’d
9:02
Strength
115, 135, 155, 165
Cleans were a struggle
WOD: 9:56
115lb
E3MOM: complex of DL/HC/S2O
6/5/4=135
5/4/3=155
4/3/2=175
3/2/1=195
“DT” Rx’d
9:45
2024: 9:52
2022: 12:03
Strength 55-60-65-85
WOD w/65#
8:09
(Compare to 7:12 Nov 2024)
E3MOM: complex of DL/HC/S2O
6/5/4=115
5/4/3=155
4/3/2=185
3/2/1=205
3/2/1=225 (extra set w/ Nick)
“DT” Rx’d
12:45
Strength
135,155,175,205,225
Wod RX
10:42
Strength -135,135,155,155
WOD @135- 9:05
2024 – scaled to 135# 9:45
Strength
165,185,215, 245(failed second HPC)
Wod RX
11:29
E3MOM: complex of DL/HC/S2O
6/5/4=135
5/4/3=155
4/3/2=175
3/2/1=195
all unbroken
WOD with 135# 8:19
Strength up to 125#
WOD Rx “DT”
4:50
2024-4:27 (PR)
2023- no score
2022- 5:14 (PR)
2020- 5:55
Strength
65-75-85-95
WOD
DT @ 75#
7:05
2024 – 8:07 at 85#
5 miles in am
Quick home session
95-105-115-135
“DT”
6:38
Rx: 7:50, 3 months PP 7:52; 6:48
3-2-1 all sets of the strength in attempt to navigate the heat, it didn’t work.
135-155-175-195
DT rx – 12:27
4 rounds complete in just over 8 min, died on 5th round
Strength Complex
85-105-125-145
“DT” RX
6:46