Breck

For time: 
80/65 Calorie row
70 Sit-ups Rx+ GHD sit-ups
60 KB swings 55/35#
50 KB goblet lunges
40 Burpees
30/20 Calorie row

3 Rounds for time of: 
400 Meter run
21 Pull-ups
15 Box jump overs 30/24” MRX 24/20”

Open 11.3
Complete as many reps as possible in 5 minutes of:
Squat clean & Jerk 165/110# 55+ 135/75#
Compare to February 9, 2021.

Rest day

For time: 
3 Rounds of:
30 T2B MRX Hanging knee raise or toes through rings
30 Wall Ball Shots 20/14# 10/9’ MRX 14/10#
Then
2 Rounds of:
20 Deadlifts 225/155# MRX 185/125#
20 Handstand Push-ups MRX 4/2” riser
Then
1 Round of:
10 Ring Muscle Ups MRX Burpee C2B