November 20, 2007
Tuesday 071120
Clean and Jerk 3-3-3-3-3 reps
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November 2007
November 18, 2007
Sunday 071118
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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Compare to 070907.
November 17, 2007
Saturday 071117
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
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Compare to 071025.
Keeping a workout journal is a great way to track your fitness progress.
November 16, 2007
Friday 071116
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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Compare to 070826.
