April 3, 2008 5 Comments / Workout of the Day (WOD) / By Breck Thursday 080403 Push Press 5-3-2-2-1-1-1 reps Post loads to responses.
Nicole April 3, 2008 at 7:38 pm Push Press 5-3-2-2-1-1-1 reps Warmup 5×45 5×55 3×65 2×75 2×80 1×85 1×85 2×90 (failed) Good job to everyone in the 5:30 class!! We missed you today Danny! Please let us know if you need ANYTHING!! Reply
Jennifer April 3, 2008 at 7:58 pm Hey Danny- Hope all is well. I am copying Nicole in what a great job everyone did! Way to go guys! Reply
Chad April 3, 2008 at 10:15 pm 43/M/318 Push Press 5-3-2-2-1-1-1 reps Warmup 5×empty bar 5×95 3×125 2×165 2×185 1×200 1×210 1×235 Reply
LINDA April 4, 2008 at 12:21 am Push Press 5-3-2-2-1-1-1 reps Warmup 5×45 5×45 3×50 2×55 2×60 1×65 (failed) 1 x 55 1 x 55 Danny, we all missed you tonight! Hope to see you Saturday..and hope you can make the run. Dennis is going to run Saturday. Lynne, you are amazing..my hero~ I have got to work harder and catch up to you! Thanks Breck for a great work out! Reply
MINter April 4, 2008 at 12:26 am M/63/155 Push Press 5-3-2-2-1-1-1 reps 5× 55 3× 65 2× 75 2× 85 1× 95 1 x 100 1 x 105 Reply
Push Press
5-3-2-2-1-1-1 reps
Warmup
5×45
5×55
3×65
2×75
2×80
1×85
1×85
2×90 (failed)
Good job to everyone in the 5:30 class!! We missed you today Danny! Please let us know if you need ANYTHING!!
Hey Danny- Hope all is well.
I am copying Nicole in what a great job everyone did! Way to go guys!
43/M/318
Push Press
5-3-2-2-1-1-1 reps
Warmup
5×empty bar
5×95
3×125
2×165
2×185
1×200
1×210
1×235
Push Press
5-3-2-2-1-1-1 reps
Warmup
5×45
5×45
3×50
2×55
2×60
1×65 (failed)
1 x 55
1 x 55
Danny, we all missed you tonight! Hope to see you Saturday..and hope you
can make the run. Dennis is going to run Saturday.
Lynne, you are amazing..my hero~ I have got to work harder and catch up to you!
Thanks Breck for a great work out!
M/63/155
Push Press
5-3-2-2-1-1-1 reps
5× 55
3× 65
2× 75
2× 85
1× 95
1 x 100
1 x 105