Friday 080404
For time:
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
40 Push-ups
15 Overhead Squats
30 Push-ups
10 Overhead Squats
20 Push-ups
5 Overhead Squats
10 Push-ups
Post time to responses.
For time:
20 Overhead Squats (Men 95 lbs, Women 65 lbs)
40 Push-ups
15 Overhead Squats
30 Push-ups
10 Overhead Squats
20 Push-ups
5 Overhead Squats
10 Push-ups
Post time to responses.
As Rx’d
Time: 4:57
Did CFWU
Did main Crossfit WOD: “GWEN”
Clean and Jerk 15-12-9 reps. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
I tried 70lbs., but only made it 9 reps. Started over and did 60lbs.
34/M/196 (-40 lbs. since I started @ crossfitjenks!)
today’s WOD,
time: 11:40 with 75 lbs.
Great job everybody !
Jen – I think the best thing for ur knee is generous amounts of alcohol. 🙂 just kidding, hope it starts feeling better!
-later
Ha ha thanks Danny that made me laugh out loud- way to go on all your progress. Sorry I wussed out on everyone – you all are doing great! Keep it up!