Did main Crossfit WOD: modified “Kelly”. 5 rounds of run 400m, 30 24in. box jumps, 30 wall ball shots w/20lb. ball for time.
I did 5 rounds of run 400m on treadmill at 0%incline, 15x45lb. back squats, 15x20lb. thrusters.
My time: 32:10
I honestly don’t know what got into me this morning, but I was probably the most surprised person there that I made it to 285. I’m anxious to see how my back feels tomorrow. So far so good.
To you question about eating and drinking Mark I’ve been trying to do my own version of the Zone without all the measuring. Some days I do better than others, bit I’m sure I would see bigger iimprovements if I got more serious about it.
52/m/195
Did CFWUx3
Did main Crossfit WOD: modified “Kelly”. 5 rounds of run 400m, 30 24in. box jumps, 30 wall ball shots w/20lb. ball for time.
I did 5 rounds of run 400m on treadmill at 0%incline, 15x45lb. back squats, 15x20lb. thrusters.
My time: 32:10
42/M/175
Deadlift
5-4-3-3-2-2-1-1 reps
5 @ 135
4 @ 185
3 @ 205
3 @ 215
2 @ 225
2 @ 235
1 @ 255
1 @ 275
1 @ 285
Beat my previous PR by 60 lbs!
10 turkish get-ups (left)
10 turkish get-ups (right)
10 dumbell snatches (left)
10 dumbell snatches (right)
used 25lb dumbell for all
3 rounds in 13:11
Jeff, great job on the deadlifts!! You made them look light. I think you’ll get 300lbs next time.
Didn’t know if I would have time to get the deadlifts in this afternoon so I did a quick workout at work during my lunch break.
4 rounds for time of:
400 meter run (treadmill 0% incline, 11 mph)
50 squats
Time: 10:51
Great job to all the guys this morning on the deadlifts! Outstanding job to Jeff on the PR! I agree with Jim on the 300 lbs next time.
Breck and Crossfit Jenks Gang,
What are you guys eating, drinking?
Where’s CNN?
Turkish get-ups? Nobody does those unless they have a gun pointed at ’em.
Jeff is about to go over 300 in the DL. Badass!
11mph on the treadmill? Doesn’t the belt melt?
…I just want to be able to do a dip.
todays Deadlift WOD:
5 @ 135lbs
4 @ 165lbs
3 @ 185lbs
3 @ 205lbs
2 @ 225lbs
2 @ 245lbs
1 @ 275lbs
1 @ 300lbs (new PR by 30lbs!!)
first time I have ever deadlifted 300.
I honestly don’t know what got into me this morning, but I was probably the most surprised person there that I made it to 285. I’m anxious to see how my back feels tomorrow. So far so good.
To you question about eating and drinking Mark I’ve been trying to do my own version of the Zone without all the measuring. Some days I do better than others, bit I’m sure I would see bigger iimprovements if I got more serious about it.
awesome job to everybody today- I heard there were some great lifts! Good to see you all! keep up the good work!
What a great day for some impressive deadlifts!!!! I thought everyone did an outstanding job!
Deadlift
5-4-3-3-2-2-1-1 reps
5×155
4×165
3×175
3×185
2×195
2×190
1×205 (failed)
1×205 (failed)
Pretty sure I went too heavy on my first 15 lifts, so I failed on my attempts for a PR. But great job to everyone on their heavy lifts!