Tuesday 080408
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (Men 20 lb Dumbbells, Women 10 lb Dumbbells)
10 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (Men 20 lb Dumbbells, Women 10 lb Dumbbells)
10 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
Post rounds to responses.
Did yesterdays WOD.
3 Rounds for time of:
30 Kettlebell swings (Men 55lbs, Women 35lbs)
30 Knees to elbows
30 Box Jumps (Men 24″, Women 20″)
As Rx’d
Time: 15:27
This one really smoked the grip! I am also about as slow as a terrapin when it comes to knees to elbows.
52/m/195
Did CFWUx3
Did main Crossfit WOD: Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push jerk 5-5-5-5-5
my lifts:
95-100-95-100-100-100
3x105lbs.-3x100lbs.-3x95lbs.-3x95lbs.-3x95lbs.
5x90lbs.-5x85lbs.-5x85lbs.-5x85lbs.-5x80lbs.
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (Men 20 lb Dumbbells, Women 10 lb Dumbbells)
10 Sumo Deadlift High Pull (Men 75 lbs, Women 55 lbs)
(did my lunges with 25lb DB’s, everything else Rx’d)
total rounds : 8 even
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (alternated 5# & 8# Dumbbells)
10 Sumo Deadlift High Pull (45 lbs)
total rounds : 7 + 5 lunges
M/63/155
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (12# Dumbbells)
10 Sumo Deadlift High Pull (65 lbs)
total rounds : 5 even
As many rounds as possible in 20 minutes of:
20 Dumbbell overhead walking lunges (15lb Dumbbells)
10 Sumo Deadlift High Pull (55 lbs)
5 Rounds + 11 lunges
This one was a real shoulder and KNEE smoker, if you were doing them outside! : )