Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq
TIME = 20:55
A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Army Reserve 100th Birthday 5k Run Camp Victory Baghdad Iraq
TIME = 20:55
A couple of people marked the route with those wrist GPS watches like Coach Berry wears at a distance of 5.3 Km. So the time is not too bad!
Train Hard, Train Smart, Train to Survive! OkieDB Out
Squat Cleans
95# X 5
135 X 3
155 X 3
185 X 3
205 X 2
225 X 1
225 X 1
225 X 1
5K Treadmill 0% Incline 20:55 PR for the treadmill.
5 rounds for time of:
95 lb hang power snatch – 15 reps
400 meter run
Time: 16:16
your not low enough!!!!!!!!!!!!!!!!!