Saturday 080426
5 rounds for time of:
400 Meter run
10 Pull-ups
20 Push-ups
30 Sit-ups
Post time to responses.
CrossFit Jenks’ favorite sisters, Karla and Karin, are prime examples of how CrossFit incorporates good healthy competition to make fitness fun and intense!
Ran 10k
Measured by Garmin 205 GPS
Time 49:38
By the way, I don’t know about everyone else but I’m as sore as hell from Danny’s workout yesterday.
Karla and Karin you look great I am so impressed. keep it up
today’s WOD as Rx’d in 29:?? I think?
thanks everybody for the gift! I think it was a really cool idea!
have a good weekend everybody !
5 rounds for time of:
400 Meter run
10 Pull-ups
20 Push-ups
30 Sit-ups
30:22
52/m/195
Ran the “Thrill of the Hill 5K” in Liberty Hill, Tx.
Finished 1st in my age group. I beat the other guy.
My time: 27:55.
It was a perfect cool morning, and I thought I would run even faster.
My WOD was a 4 hr Jiu Jitsu seminar today. 😛
And I was feeling the “Danny” workout. Back to the ice pack 😀