Saturday 080510
5 Rounds for total reps completed.
Max reps on Bench Press (Men Bodyweight, Women 2/3 Bodyweight) followed immediately by a max set of Kettlebell Swings (Men 55lbs, Women 35lbs).
Rest 4 minutes in between rounds. Repeat for 5 rounds.
Post total reps to responses.
Ran the Wildflower Bristow 5km run.
Time: 18:34
4th Overall (Got beat by one female, so I got 3rd overall in the males)
1st in Age Group 30-34
Great performances from my Mom, Dad, and Loren this morning in the race as well!
Bristow 5K- 21:02
9th overall
2nd Age Group
1st Clydesdale
5 Rounds for total reps completed.
Max reps on Bench Press (Men Bodyweight, Women 2/3 Bodyweight) followed immediately by a max set of Kettlebell Swings (Men 55lbs, Women 35lbs).
Rest 4 minutes in between rounds. Repeat for 5 rounds.
bench (195 lbs.) 7-6-6-5-4
swings (55 lbs.) 22-20-26-18-31
total: 145 Rx’d
Chad- thanks for the running analysis, I will follow up on your advice. It was greatly appreciated !
Bricktown Blaze 5K
Time: 19:10
9th Overall
2nd Age Group
Bricktown Blaze 5K
Time: 27:34
Did some sprint work this morning w/ Jessie… my legs felt like a ton of bricks on this run!
I think I had a total of 131 this am with 205# on the BP and 40# on the KB. Great Saturday workout.
Glad to help Danny. I had to do something as I watched you passing me as you were running like the wind.
Good job Breck and Nicole on the day of double running. Have a fun and safe time in OKC.
Chad
Ran the Wildflower Bristow 5km run.
Time: 32:04 (Another PR…all due to Crossfit!-This course is tough–a lot of hills)
2nd in Age Group 55-59
Ran the Wildflower Bristow 5km run.
Time: 31:23
2nd in Age Group 60-64