Thursday 080605
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Post time to responses.
Nicole did this workout at her recent running certification and enjoyed it so much that she wanted to share it with all of you on her birthday! Happy 26th birthday Nicole!
Happy Birthday Sniffles!
I expect you to finish first tonite!
Wow – what a great birthday workout! Too bad I won’t be there tonight!!
Happy Birthday Nicole!!!!
Happy Birthday!!
I had to skip this one because of my knee.
“Lynne”
5 rounds
Max reps bench (BW)
Max reps pull ups
Used 95#
3:30 rest between rounds.
Total score today was 93
Last time was 84 or 88 on 12/7
Happy Birthday Nicole!
Did CFWUx3
Did main Crossfit WOD (They got the idea from Breck as Jenks folks did this WOD yesterday): Back squats 5-5-5-5-5
I did
5@135
5@145
5@155
5@160
5@145
Did OHS
2 sets 10x45lbs.
Did Deadlift
3 sets 5×185
Did Shoulder press
8x75lbs.
6x75lbs.
Did dumbell shoulder press with 20lb. dumbells 10 reps
Did 10 knees to elbows
Ran 1 mile on treadmill at 0% incline
Happy Birthday Nicole!
I won’t be able to make it for this one, but it does look like fun… NOT! 🙂
Happy Birthday Nicole!!! Have a great day! I will be there tonight to experience this quad burner!
Happy Birthday Niclole.
Thanks so much everyone for the birthday wishes!! I absolutely LOVE this little CrossFit community of ours! : )
I hope to see everyone running their legs off in this CRAZY WIND!!!!!!
Also…… I wanna give a big shout out to Breck Berry, the sweetest, most wonderful, thoughtful husband in the world!!!
I love you Breckles.
vomit
Happy Birthday! Hope you have a wonderful day!
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
16:58 as Rx’d
Quads were reduced to Jello after this one. What’s really sad is I liked it.
PR’d on my kipping pull-ups today..
1st Round: 10
2nd Round: 15
For time:
400 Meter run
100 Squats
400 Meter run
75 Squats
400 Meter run
50 Squats
400 Meter run
25 Squats
Time: 16:28
5 X 5 Bench Press/ Back Squat
215/225
225/245
230/265
230/265
230/265
Tabata Treadmill Run:
12% Incline
8.0 MPH
20 on 10 Off
8 sets
Did the hopper workout from last year’s CrossFit Games.
For time:
1000 meter row
then
5 rounds of:
25 Pull-ups
7 Push-jerks – 135 lbs
Time at last year’s games: 18:21
Time today: 15:26
Great job Nicole & on the PR today!
Breckles…that name just cracks me up!
Happy Birthday from all of us at CrossFit Tulsa.
Breck, represent Tulsa well at the games.
Nicole, Happy Bday….hope you celebrate in style and have a wonderful year.