Saturday 080607
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to responses.
52/m/190
Did Samson stretch, 3 sets 15 squats, 3 sets 15 push-ups, 3 sets of 15 sit-ups for warm-up.
Ran 5K in 27:24
Did 10x90lbs. clean and jerks
Did 4 sets of 10x75lbs. thrusters
Did 10x20lb. dumbbell shoulder press
Did 10 push-ups w/elevated feet
Did WOD from the official CF Site w/ modifications:
Five rounds for time of:
75 pound Squat clean, 7 reps
15 Shoulder Press w/ 45lbs
Time: 14:51
“Tabata”
my last two tabata scores were 285 and 295. I hoped to finally break 300 today;
score: 298 (PR)
2 shy of my goal. Damn you “300”, why do you mock me!
‘Tabata”
(girl pushups and sub ring rows for pull ups)
score: 195