September 2008

Wednesday 080910

8 Rounds for time:

Run 200 meters

Rest 2 minutes

Post time to responses.

The 6:00 am class will meet at the gym. The 5:30 pm and 6:30 pm class will meet at the park located at 96th and riverside on the Southwest corner. The 7:30 pm class will be canceled.

Today is officially the one year anniversary of CrossFit Jenks! Nicole and I would like to say thanks to all of you for making CrossFit Jenks into the growing community it is today!

Tuesday 080909

3 Rounds for time of:

25 Wall ball shots (Men 20 lb ball, Women 12 lb ball)

25 Deadlifts (Men 185 lbs, Women 125 lbs)

Post time to responses.

On Wednesday, Danny will be instructing the 5:30 pm and 6:30 pm classes. We need everyone that plans to attend one of the classes to post to responses which class time they plan to attend by the end of the day. We need to have at least 3 people signed up per class in order to have it. The classes will be held at the park located on the southwest end of 96th and Riverside. Don’t pass up the opportunity to have Danny give you a special CrossFit workout that you won’t get in the gym! If you have any questions on the location please give Danny a call at 406-5283. Class times will be noted on the website Wednesday.

Monday 080908

As many rounds as possible in 20 minutes of:

400 Meter run

15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)

15 Push press (Men 95 lbs, Women 65 lbs)

Post rounds to responses.

Sunday 080907

Rest day

Saturday 080906

9:30 AM Class

5 Rounds for time of:

800 Meter run

30 Thrusters (Men 75 lbs, Women 45 lbs)

Post time to responses.

11:00 AM FREE Introductory Class

3 Rounds for time of:

400 Meter run

10 Pull-ups

15 Push press

20 Squats

Post time to responses.