Saturday 081011
9:30 AM Class
3 Rounds for time of:
21 Thrusters (Men 95 lbs, Women 65 lbs)
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
800 Meter run
Post time to responses.
11:00 AM Free Introductory Class
For time:
400 Meter run
50 Squats
40 Sit-ups
30 Jumping pull-ups
20 Push-ups
10 Box jumps
400 Meter run
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 14 Total Burpees = 105
Ran 14 miles yesterday in 2:25:57
this morning I did 14 Burpees,
and my Sooner Challenge for today-
5 push-ups for every point the Sooners score today. These are best done during the game as the points are scored, it cuts down on the couch potato factor!
9:30 AM Class
3 Rounds for time of:
21 Thrusters (Men 95 lbs, Women 65 lbs)
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
800 Meter run
As Rx’d:
25:14
Great job everyone!
3 Rounds for time of:
21 Thrusters (Men 95 lbs, Women 65 lbs)
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
800 Meter run
As Rx’d
Time: 17:47
9:30 class
3 rounds of
21 thrusters (95lbs)
21 sumo deadlift high pull (95lbs)
800 meter run
23:03
11:00 class
400 meter run
50 squats
40 sit-ups
30 jumping pull-ups
20 push-ups
10 box jumps (20in box)
400 meter run
7:00
14 burpees
3 Rounds for time of:
21 Thrusters (Men 95 lbs, Women 65 lbs)
21 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
800 Meter run
As Rx’d: 22:53
Happy gameday! We have news sings posted. VOTE! Danny, it looks like the Sooners are going to keep you busy during the game. 🙂
Wow, I really can’t spell. We have “new signs posted” not “news sings”.
14 Burpees
Horns 45
Sooners 35
I will drink 45oz. of ice cold beer in honor of Texas’ score.
-Mark, UT ’80
175 push-ups
Mark- That’s just wrong.
I just had to drop by and say hey…
If none of you caught this today, you need to go by CrossFit One World and see Breck decimate a tough workout on video. Now he’s really famous!
Way to go Breck. 🙂
http://crossfitoneworld.typepad.com/crossfit_one_world/2008/10/going-retro.html
Angela Childress
Home Box: CrossFit Tulsa
Opps.. meant to say if no one caught it the first time it came up… now I feel sheepish 😉
Keep up the great work all…