October 12, 2008 2 Comments / Workout of the Day (WOD) / By Breck Sunday 081012 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 15 Total Burpees = 120
Mark October 12, 2008 at 7:16 pm 52/m/190 Did CFWUx3 w/out any back extensions Did 7 rounds for time of 60lb. shoulder press 21 reps, and back extension 21 reps My time: 27:25 Ran 1 mile on treadmill at 0% incline Got home from the gym and realized that I had forgotten to do my 15 burpees. Thank goodness I had not showered yet. Did 15 Burpees. Reply
9 miles
1:13:42
52/m/190
Did CFWUx3 w/out any back extensions
Did 7 rounds for time of 60lb. shoulder press 21 reps, and back extension 21 reps
My time: 27:25
Ran 1 mile on treadmill at 0% incline
Got home from the gym and realized that I had forgotten to do my 15 burpees. Thank goodness I had not showered yet.
Did 15 Burpees.