October 19, 2008 2 Comments / Workout of the Day (WOD) / By Breck Sunday 081019 Rest day OkieDB 100 Day Go Home Burpee Countdown Burpees = 22 Total Burpees = 253
Mark October 19, 2008 at 5:19 pm 52/m/190 Did 22 Burpees Did Filthy Fifties modified I did 50 Box jumps, 20 in. box 50 jumping pull-ups 50 Dumbell swings, 35lbs. 50 knees to elbows 50 push press, 45 lbs. 50 back extensions 50 thrusters w/30lb. barbell (sub for wall ball) 50 burpees 50 box jumps, 20 in. box (sub for double unders) My time: 53:05 (PR by more than 5 minutes w/these same modifications on 9/21/08) Went to the track afterwards and ran 1 mile in 9:43 Reply
5 miles:
36:15
52/m/190
Did 22 Burpees
Did Filthy Fifties modified
I did
50 Box jumps, 20 in. box
50 jumping pull-ups
50 Dumbell swings, 35lbs.
50 knees to elbows
50 push press, 45 lbs.
50 back extensions
50 thrusters w/30lb. barbell (sub for wall ball)
50 burpees
50 box jumps, 20 in. box (sub for double unders)
My time: 53:05 (PR by more than 5 minutes w/these same modifications on 9/21/08)
Went to the track afterwards and ran 1 mile in 9:43