Thursday081023
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
Post 2000 meter row time and number of burpees to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 26 Total Burpees = 351
The McNellie’s Pub Run will be Saturday, November 8th at 3:00pm. Be sure to get pre-registered before November 3rd to receive $5 off. If you like Guinness beer, be sure to sign up for the Guinness Challenge! You don’t want to miss this race!
“Rest Day” as Rx’d
26 Burpees
53/m/190
Warmed up w/3 rounds of Samson stretch, 15 squats, 15 sit-ups, 15 push-ups, 10 pull-ups
Did 26 Burpees
Ran 1 mile very slow because my left calf turned to concrete about half-way.
Did
30 C&J w/80lbs.
10 Front squats w/80lbs.
10 Shoulder Press w/80lbs.
Row – 7:51
Burpees – 84
Here’s the article from the Fitness Guinea Pig.
http://www.tulsaworld.com/lifestyle/article.aspx?articleID=20081023_17_D1_LindaB130136
Thanks for posting that David! Great article, I think FGP represented CFJ well ; ) …. of course the fun comes after the pain subsides.
It was a good article…and what did I tell you Tim…squatting…
Crossfit rest day
26 Burpees
And I think we could have gotten 4 sneakers for fun if Tim was more a charmer and less a creeper…
I always thought the pictures of me gawking and creeping around were charming. I guess pictures do lie!
That was a great article representing Crossfit Jenks.
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Start with the 2000 meter row and with the remaining time of the 15 minutes perform as many burpees as possible.
2000 Meter row- 7:06.3
Burpees- 95
Then 26 Burpees for Mr. OkieDB!
Deadlift:
5X5
300
315
335
365
385
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 8:40
Burpees: 47
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 8:30
Burpees: 50
With a 15 minute time limit:
Row 2000 meters
As many reps as possible of burpees
Row: 8:47
Burpees: 54
Kody:
Row: 7:35
Burpees: 52