Tuesday 081104
Deadlift 3-2-2-1-1-1 reps
Post loads to reponses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 38 Total Burpees = 741
Deadlift 3-2-2-1-1-1 reps
Post loads to reponses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 38 Total Burpees = 741
Happy election day! Go vote. 🙂
Deadlift 3-2-2-1-1-1 reps
295*305*325*325*345*355(f)
32/M/172
Deadlift 3-2-2-1-1-1 reps
3 @ 315
2 @ 365
2 @ 385
1 @ 405
1 @ 415
Failed @ 425
38 Burpees
Deadlift
3-2-2-1-1-1
225
255
275
285
295
310 PR
Deadlift
3-2-2-1-1-1
225
245
265
275
285
300 (failed)
Great job Jeff on the PR!
Deadlift
3-2-2-1-1-1
3 @ 295
2 @ 305
2 @ 325
1 @ 355
1 @ 365
Failed @ 395
38 Burpees
Deadlift
3-2-2-1-1-1
3 @ 185
2 @ 205
2 @ 235
1 @ 255
1 @ 275
1 @ 300 (PR)
4 rounds for time:
400m run
50 squats
=11:52
53/m/190
warm-up w/15 squats, 15 push-ups, 15 sit-ups, 38 burpees
Did 30 C&J w/100lbs. for time
My time: 16:20 (PR w/this weight-improved by 5:23)
275 was my highest….heavy/olympic lifting seems to be my kryptonite
Deadlift
3-2-2-1-1-1
3 @ 115
2 @ 145
2 @ 165
1 @ 195
1 @ 205
1 @ 210 (PR!!)
500 meter row for time: 1:51 (new PR by 7 seconds!)
Tonight was a great night for me 🙂
Woo-hoo Julie!!! Great job!