Friday 081107
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push ups
Post time to responses.
The substitute for the 9 handstand push ups is 18 push ups.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 41 Total Burpees = 861
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push ups
Time – 14:31
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push ups
18:02
41 Burpees
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts (Men 225 lbs, Women 155 lbs)
9 Handstand push ups
As rx’d
Time: 11:26
41 Burpees
3 Rounds for time of:
400 Meter run
21 Pull-ups
15 Deadlifts w/ 135 lbs.
9 Handstand push ups (not full range)
time: 22:07