Monday 081110
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
Post time to responses.
Compare to July 17, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 44 Total Burpees =990
Julie pulls a 210 lb deadlift!
11:32
Juanita, Julie has got your deadlift beat by 10 lbs. I smell a challenge… Awesome job Julie!
Good job Julie!!
That’s how she keeps me in line.
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Modified – 75 lbs)
15 Thrusters
(Modified – 75 lbs)
14:27
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As rx’d
Time: 9:57
87 Burpees (Had to make up the 43 from yesterday.)
Attention Flag Football players!!! Here is the deal
1.) We need a team name!!
2.) I need color choices for uniforms. We have to have a top three in case the number one we want is taken.
3.) I need shirt sizes
4.) We need to designate a team captain
5.) You can pay $55 at the pre-season game and you will sign the waiver at the game
6.) I will post a paper in the gym for you all to list your contact numbers so we have a team roster.
7.) This is who all is playing so far
Breck
Nicki
Jessie
Matt
Matt S.
Denver
Tim
Me
Ginny
I would like to have all this info by the 11th so I can register the team- because registration ends on the 12th. Your contact numbers do not need to be in I just need numbers 1-4.
I thought CFJ would work for a team name- but if someone is more creative go for it!
For colors I thought like a dark grey, blue, or maroon-
Please let me know what you think. I will post this all again on Monday! Hope you all had a great weekend!!
WAY TO GO JULIE!!!!!!!!!!!!!
53/m/190
CFWUx3 plus 44 burpees (15, 15, 14)
Ran 400m
Rowed 2 minutes
Did 30 C&J w/80lbs. in 13:47
I found a website that generates very interesting team names. Here are some it came up with for us:
Wicked Bling
Hot Velocity Clowns
Erratic Zone
Freaksh Lava Champs
GrandTheft Monkey
Sneaky Chocolate Whales
Trick Tomato
Swollen Steam
Any winners? I have a few that I am routing for! hehe 🙂
By the way Jennifer, I will take a small t-shrit and I like all the colors of the rainbow, but I really like purple! Boys look manly in purple.
Five rounds for time of:
25 Inverted Burpees
25 Pull-ups
25 Burpees
Time – 38:09
As it stands I have 3 votes for dark grey and 1 for purple
YAY Purple!
Well, purple is my favorite color…
as the vote now stands 3 for purple 3 for dark grey
I thought of some names…
Crossfit Kamikazies
Crossfit Buccaneers ( and our symbol can be the pirate…arrghhh)
Ha ha… The Tuna Tasters… ha ha ha
CFJ Strikers
CFJ Lunatics
CFJ Commando Squad
CFJ Crushers
Ha ha The CFJ Steamers
CFJ tanks
I don’t know- let me know what you guys think!
For a team name I vote something tough like: “The Bone Crushers” or “The Killers” or “The Intimidators” or “The Terminators” or “Freaksh Lava Champs” or “Team Cujo”
Team color I vote: Dark Gray or Maroon. Sorry ladies.
I am a size: Medium
I vote Matt and Jen as our team captains since Matt actually played and Jen is organizing.
CFJ WOD,
16:3? w/ 75 lbs.
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Modified – 75 lbs)
15 Thrusters
(Modified – 75 lbs)
14:16
44 Burpees
Color wise I vote blue or grey…or both
Swollen Steam doesn’t sound so bad…
My ideas for team name…
-The Slamon Samon
-The Shawshank Redemptions
-Team Delta Force
-The Kindergarten Cops
-The A-Team
-Kill em’ with Kindness
-The Right Stuff
-Your Mom
-The Multiple Scorgasms
-Victorious Secret
-The Abusement Park
-Wacky Waving Inflatable Flailing Arm Tube Men
-Cunning Stunts
-Blue Balls of Destiny
-Buster McThunderstick
-Crazed Mud Puppies
-Da Bomb Squad
-Fluffy White Bunnies
-Fudge Dragon Express
-Fangubulous Ankle-Biting Butt Munchers
If we’re purple…The Purple Eaters
I vote Loren our Offensive Coordinator
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
Time: 15:17 New PR.
On 7/17 I did this with 48lbs and my time was 16:40ish. YAY!
5 Rounds for time of:
15 Sumo Deadlift High Pulls (Men 95 lbs, Women 65 lbs)
15 Thrusters (Men 95 lbs, Women 65 lbs)
As Rx’d
Time:14:44
5 rds for time:
15 SDHP
15 Thrusters
As Rx’d
Time: not sure, a long time though…I didn’t want to have to ask Breck. =)