Thursday 081113
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 47 Total Burpees = 1,128
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 47 Total Burpees = 1,128
53/m/190
47 burpees and some warm up stuff.
It’s a REST DAY for me.
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
32:24
47 Burpees
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Time – 29:44
Congratulations CFJ Crushers!! We are now officially part of the co-ed flag football league!! I hope you all are ready for a fun filled season!!
Here is some extra info- please let me know if you have any additional questions! Also don’t forget to sign the roster in the gym – and I still need shirt sizes for a couple of you guys. Bring your $55 on Saturday to the field.
Directions to the field:
Haikey Creek Park is located just South of 111th on Garrnett in Broken Arrow.
Games will be played on the soccer fields located in the Northeast corner of the park.
For a map please click below.
Map- Click Here
Flag Football Pre-Season Schedule
__________________________________________
Coed – Saturday November 15th, 2008
Individually signed up players please arrive by 12:30pm to be assigned to your team.
Depending on the number of individually signed up players at pre-season. A 7th team may be added before the actual season begins. (* We may have some additional players, but we won’t know until we get there*)
**1:00pm-CFJ Crushers Vs. Angela’s Team (Team Name TBD)**
2:00pm-Khaos Vs. Ben’s Team (Team Name TBD)
3:00pm-The Peeples Champs Vs. Lights Out
Coed Rules- Click here to review
sorry those links didn’t go through- let me know if you need directions or just mapquest it.
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Time – 30:06
Lookin good Linda!!
Sweet action! I’m so excited. If we ever need to have a team meeting or post game meal, we live right down the street. It could be our locker room. 🙂 Thanks for setting this up Jen!
Go Linda – it’s your birthday.
For time:
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
As rx’d
Time: 24:24
47 Burpees
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
Time: 28:46
800 Meter run
50 Pull-ups
800 Meter run
50 Push-ups
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
As rx’d
27:20
47 Burpees for breakfast..lunch…and dinner
Linda, you look awesome!
For time:
800m run
50 Pull-ups
800m run
50 Push-ups
800m run
50 Sit-ups
800m run
50 Squats
800m run
31:36
For time:
800 Meter run
50 Pull-ups (sub: ring rows)
800 Meter run
50 Push-ups (sub: girlie)
800 Meter run
50 Sit-ups
800 Meter run
50 Squats
800 Meter run
46:49