Check out the kid just getting after Fran on the main site. I got so juiced that I just busted out the 50 Burpees. Half way home there OKDB. Oh, and to the Crushers, the new flag-football BCS poll is out and we were ranked #2 behind Texas Tech. Hopefully next week the Sooners will take out Tech and we will climb a spot. Flag-football Orange Bowl here we come.
Check out the kid just getting after Fran on the main site. I got so juiced that I just busted out the 50 Burpees. Half way home there OKDB. Oh, and to the Crushers, the new flag-football BCS poll is out and we were ranked #2 behind Texas Tech. Hopefully next week the Sooners will take out Tech and we will climb a spot. Flag-football Orange Bowl here we come.
Did my Sunday morning workout with my friend Coby. I was short on time so we only did 2 rounds of warm-up.
As many rounds as possible in 20 minutes of:
10 Push-ups
15 Box jumps (Men 24″ box, Women 20″ box) We used a bench that was about 20″.
20 Sit-ups
8 rds + 1 push-up
Coby: 7 rds + 10 push-ups and 15 box jumps.