Thursday 081127
Happy Thanksgiving!!
We are closed today and will only be offering a 10:00 am class on Friday.
Here is a workout that you can do almost anywhere.
For time:
Run 5 km
Post time and location of run to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 61 Total Burpees = 1,891
Happy Thanksgiving everybody!
28:12 5k
Bench Press:
5X 225
5X235
5X240
5X240
6X240
Tabata Treadmill Run
12% Incline
8.5 MPH
Failed on 8th Interval
2 hours of flag football followed by 30 minutes in an ice water bath.
Have a Happy Thanksgiving everyone!
Von T’s Thanksgiving Day Run 4 miles
~40 min.
It was a great morning for a run! Happy Thanksgiving!
61 Burpees
5km Trail Run
Time: 26:44
Happy Thanksgiving!!
61 Burpees
That is it