Saturday 081108
9:30 AM Class
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
Post time to responses.
* If you are participating in the McNellie’s Pub Run this afternoon, do 30 Muscle ups for time instead.
11:00 AM Free Introductory Class
2 Rounds for time:
500 Meter row
25 Squats
25 Kettlebell swings
Post time to responses.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 42 Total Burpees =903
Hope to see everyone at the McNellie’s Pub Run today!
Burpee make up day,
342 Burpees in 49:52
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
9:26
42 Burpees
Good times by all this morning. Sorta fun in a sick, leg and forearm cramp, kinda way!! And on the 7th day I rest,, as Rx’d of course.
Breck– if you think about it post that Guiness race results, I’ll be anxious to see how you studs from CFJ make out. Have fun and chug fast Tarzan.
“Jackie” as Rx’d
Time: 9:16
“Jackie”
For time:
1000 Meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 Pull-ups
As Rx’d
9:16
42 Burpees
Good job by all
Good luck to those in the Guiness run…let us know the times…gives me something to shoot for…for the next time
Pub Run Results:
Male Guinness Challenge
19th overall- Breck 25:09
29th overall- Loren 26:34
63rd overall- Kevin 30:18
Women Guinness Challenge
80th overall- Jennifer 44:39
81st overall- Nicole 44:39
82nd overall- Jessie 44:39
Male open results (both non-drinkers and the drinkers)
27th overall- Breck
44th overall- Loren
96th overall- Kevin
203rd overall- Ryan 35:50
out of 374 men
McNellies Pub Run
Time – 30:18
As Rx’d
Ginny: 9:46
Kody: 8:55