Tuesday 081202
5 Rounds of:
500 Meter row
Rest up to 5 minutes between rounds.
Post times for each round to responses.
Click here for a video demonstration of the 500 meter row, courtesy of CrossFit.com.
Compare to October 3, 2008.
OkieDB 100 Day Go Home Burpee Countdown
Burpees = 66 Total Burpees =2,211
53/m/190
REST DAY
Warmed up w/2 rounds of 15 squats, 15 sit-ups, 15 push-ups
Then did 66 Burpees (10,10,…, 6) with 30 sec. rest between each set of 10
CFWU x 3 rounds of 15
66 Burpees
5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.
1:34.5
1:40.5
1:46.3
1:45.3
1:43.7
1:56.2
1:59.7
2:05.3
2:03.0
1:58.6
Great job to the moring guys!
lookin good Ginny!! – I am trying to remember how much you were beating me by! ha ha
CFWU x 3 rounds of 15
5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.
1:32.0
1:37.4
1:40.0
1:40.1
1:39.4
5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.
1:53.9
1:48.0
1:48.8
1:49.1
1:46.9
Anyone who is interested!!
The Jingle Bell 5K Run/Walk is going to be December 13th @ 8:00am. Dogs on leashes and strollers are welcome! Proceeds go to the Arthritis Foundation. We hope to see everyone out there!
CFWU x 3 rounds of 15
5 Rounds of 500 Meter row with 5 minutes rest in b/w rounds.
1:49.7
1:52.5
1:55.6
1:58
1:53.6
Great workout this morning everybody!
1:50.9
1:51.8
1:54.0
1:52.4
1:51.7
Looks like Ginny is giving Jen the good ol’ stink eye for intimidation purposes or
just possibly crankin one off…either way…thats the face of a comeptitor
1:56.1
1:59.4
1:59.8
2:00.4
2:02.2
Kody:
1:30.1 was his first row. YAY!
1:54.6
2:02
2:01
2:05
2:02
Tough workout! Good job everyone!