Wednesday 090311
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Post loads to responses.
The 9:30am class this Saturday, March 14th will be canceled. Instead we would like to encourage everyone to participate in the St. Patrick’s 5km Run.
53/m/190
3 x CFWU w/assisted dips and assisted pull-ups and 20 burpees
6 minutes treadmill run
4 rounds of
15 box jumps
5 Knees to elbows
5 pull-ups
5 dips
10 OHS w/45lbs.
10 Burpees
My time: 27:19
Did 2 rounds of row 500m and run 400m
Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps
Shoulder -80lb
Push – 110lb
Jerk – 115lb
32/M/180
Shoulder press – 135/145/155/165/170
Push press – 175/185/195/205/215
Push jerk – 225/230/235/240/Failed @ 245
Shoulder press-85/105/115/125/135/145
Push Press-145/155/165/175 failed…ish
Push Jerk-175..failed…after 165/145/135/135
My body pudded out on me…guess i got the good ol’ tampons sickness that Breck was talking about…
37/M/152
SP – 85/90/95/100/105
PP – 105/115/125/135/135
PJ – 135/135/145/145/155
Thanks for the help, Breck! Learning more every time I come in!