David Roman March 15, 2009 at 11:09 am Thanks Tim for showing us what rest day is like… he he! Here’s my WOD today: The Magic 50 5 rounds 5 db snatches per arm 5 db swings per arm 10 burpees Reply
Breck March 15, 2009 at 6:47 pm 2 Mile trail run with Nicole Time: 25:20 Then 5km trail run (3.1 miles) Time: 23:27 Reply
Ginny March 16, 2009 at 4:08 pm I wanted to get in 10 miles, but I only managed 7.9 miles. Time: 1:15:ish aka slow. Reply
Thanks Tim for showing us what rest day is like…
he he!
Here’s my WOD today:
The Magic 50
5 rounds
5 db snatches per arm
5 db swings per arm
10 burpees
2 Mile trail run with Nicole
Time: 25:20
Then
5km trail run (3.1 miles)
Time: 23:27
5 mile run @ lafortune
time 44:56
I wanted to get in 10 miles, but I only managed 7.9 miles.
Time: 1:15:ish aka slow.