Tuesday 090317
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Post time to responses.
45 Double-unders
45 Squat cleans 105 lbs.
45 Ring Dips
45 Double-unders
23:30
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
As Rx’d
All double unders unbroken
Time: 9:44
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
=13:34
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
As Rx’d – 15:58
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
As Rx’d
Time: 12:37
as Rx’d in 20:25
45 DUs
45 Squat cleans @ 135 lbs
45 Ring Dips
45 DUs
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
As Rx’d
14:30ish
For time
45 Double-unders
45 Squat cleans (Men 135 lbs, Women 85 lbs)
45 Ring Dips
45 Double-unders
Time: 17:02
Subbed regular dips for ring dips. Everything else as Rx’d.