Monday 090323
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to December 18, 2008.
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
Post time to responses.
Compare to December 18, 2008.
Nothing like paying respect to our HEROES/Fallen Comrades on Monday with their WOD. RIP “JT” and thanks for your service.
Monday 090323
“J.T.”
21-15-9 reps for time of:
Shoulder Press 115lbs
Ring dips
Push-ups
OkieDB TIME = 15:10
Train Hard, Train Smart, Train to Survive! OkieDB Out
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (All HSPU’s were nose to floor)
Time: 9:26
“J.T.”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups
13:02
J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (All HSPU’s were nose to floor)
Time: 10:09
J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (All HSPU’s may have come close to nose to floor)
Time: 12 and some change
Nose to Floor!!
When doing regular pushups, my belly hits the floor first and as such my nose does not approximate the vicinity of the floor. Any suggestions?
Coach Breck will not let the 7:30 remedial class even attempt a HSPU as he values his walls too much.
Doc
J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d (HSPU’s were nose close to floor)
Time: 13:40ish
big chad- a man of your physical stature should have no problem with some HSPU’s, because you see unlike the normal pushups, you are as Maverick and Goose said, “you’re inverted. yes, that’s right you’re inverted!”
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
As Rx’d
12:00
if Rx’d means the last 9 were more like HS let downs, and the middle 15 Rx was using a riser for my forehead and included some falling away while pushing up, then its as Rx’d in 23:14. HSPUs are ridiculous.
“J.T.”
21-15-9 reps for time of:
Handstand Push-ups
Ring dips
Push-ups
13:24ish
This was my second time with handstand push ups. I used two ab mats so I wasn’t going super deep, but it is progress! I also subbed regular dips for ring dips.
“J.T.” Modified
21-15-9 reps for time of:
Shoulder Press w/ 15lb db’s
Regular dips w/band
Push-ups from Parallets (sp)
16:35