Tuesday 090324
“Tabata You Gotta Be Kidding Me” This workout is from The Hopper Deck 1.0.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are wall ball shots (Men 20 lb ball, Women 14 lb ball) , the second 8 are pull-ups, the third 8 intervals are squats, and finally, the last 8 intervals are sumo deadlift high pulls (Men 75 lbs, Women 55 lbs). There is no rest between exercises.
Post total reps from all 32 intervals to responses.
“Tabata You Gotta Be Kidding Me”
Wall Ball Shots (20#)- 10/10/10/10/10/10/10/10= 80
Pull-ups-12/10/10/10/10/10/10/10= 82
Squats-15/15/15/15/15/15/16/17= 123
Sumo Deadlift High Pull (75#)- 10/10/8/8/8/8/8/8= 68
Score = 353
“Tabata You Gotta Be Kidding Me”
Wall Ball Shots (20#)- 82
Pull-ups-66
Squats-106
Sumo Deadlift High Pull (75#)- 63
Score = 317
“
Tabata You Gotta Be Kidding Me”
Wall Ball Shots (20#)
Pull-ups-
Squats-
Sumo Deadlift High Pull (75#)
Score = 236
Don’t remeber the breakdown
Tuesday 090324
“Tabata You Gotta Be Kidding Me”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest. There is no rest between exercises.
First 8 intervals are wall ball shots (Men 20 lb ball)
Wall ball shot reps = 65
Second 8 intervals are pull-ups
Pull-up reps = 50
Third 8 intervals are squats
Squat reps = 100
Last 8 intervals are sumo deadlift high pulls (Men 75 lbs)
Sumo deadlift high pull reps = 60
OkieDB Total reps from all 32 intervals = 275
Train Hard, Train Smart, Train to Survive! OkieDB Out
“Tabata You Gotta Be Kidding Me”
Wall Ball Shots (20#)- 10/10/10/10/10/10/10/10=80
Pull-ups-10/10/10/10/10/10/10/8=78
Squats-12/12/12/12/12/15/15/15=105
Sumo Deadlift High Pull (75#)- 10/3/8/8/8/7/6/7=57
Score = 320
Tabata You Gotta Be Kidding Me”
Wall Ball Shots (20#)
Pull-ups-
Squats-
Sumo Deadlift High Pull (75#)
=316
Tabata You Gotta Be Kidding Me”
=316
Tabata You Gotta Be Kidding Me
Total=287
My back kept tightening up during SDHP’s. My reps went down a tremendous amount. Boo.