May 1, 2009

Friday 090501

“Harlow”

4 Rounds for time of:

15 Deadlifts (Men 225 lbs, Women 155 lbs)

9 Handstand push-ups

3 Muscle-ups

Post time to responses.

Congratulations to Derk and his wife on the birth of their new baby girl, Harlow!  This workout represents the date of her birth which was on April 27th.  

Due to the Southwest Regional Qualifiers this weekend, today’s 5:30pm, 6:30pm and all of Saturday’s classes will be canceled.