May 14, 2009

Thursday 090514

“Elizabeth”

21-15-9 rep rounds of:

Squat clean (Men 135 lbs, Women 85 lbs)

Ring dips

Post time to responses.

Compare to January 21, 2009.

This past weekend, Bill & Kallista Pappas, visited CrossFit Jenks.  For those of you who are not familiar with Kallista, click here to watch her compete at the 2008 CrossFit Games and here  for her post interview.  (Courtesy of CrossFit.com)