May 30, 2009

Saturday 090530

For time:

800 Meter run

25 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)

50 Sit-ups

25 Pull-ups

400 Meter run

25 Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)

50 Double unders

25 Wall ball shots (Men 20 lb ball, Women 14 lb ball)

800 Meter run

Post time to responses.