April 3, 2009
Sunday 090503
Rest day
or give today’s Southwest Regional Qualifier workout a shot:
21-15-9 reps for time of:
Box jump (Men & Women, 24″ box)
Kettlebell swings (Men 55 lbs, Women 35 lbs)
Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
Post time to responses.
