May 20, 2009

Wednesday 050920

“Daniel”

For time:

50 Pull-ups

400 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

800 Meter run

Thruster, 21 reps (Men 95 lbs, Women 65 lbs)

400 Meter run

50 Pull-ups

Post time to responses.

Compare to April 5, 2008.