May 22, 2009

Friday 090522

For time:
15 Handstand push-ups
30 Knees to elbows
12 Handstand push-ups
24 Knees to elbows
9 Handstand Push-ups
18 Knees to elbows
6 Handstand Push-ups
12 Knees to elbows
3 Handstand Push-ups
6 Knees to elbows

Post time to responses.

The 11:00am Free Intro Class will be canceled tomorrow, Saturday, May 23rd.

On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.