May 23, 2009

Saturday 090523

5 rounds for time of:
20 Double unders
20 Burpees
20 Kettlebell swings (Men 55 lbs, Women 35 lbs)

Post time to responses.

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The 11:00am Free Intro Class is canceled today.

On Memorial Day, Monday, May 25th there will only be one class offered at 10:00am.

May 23, 2009 Read More ยป