May 13, 2009

Wednesday 090513

For time:

800 Meter run

21 Shoulder press (Men 95 lbs, Women 65 lbs)

800 Meter run

21 Push press (Men 95 lbs, Women 65 lbs)

800 Meter run

21 Push jerk (Men 95 lbs, Women 65 lbs)

Post time to responses.

Get ready for the 2nd Annual CrossFit Jenks Summer Competition at The Berry Farm!  It will be held on Saturday, June 13th.  If you plan on attending please send an e-mail to breckberry@crossfitjenks.com.  More details coming soon!