May 25, 2009

Monday 090525

* We will only have one class today at 10:00 am.

Thank you to all the men and women who serve, who have served, and to all those who have given their lives for the freedom of this great country.  Happy Memorial Day!

There will be two options for today’s workout.  You can split up in teams of four and do “Trevor” or go at it alone and do “Murph”.

“Trevor”

For time:

300 Pull-ups

400 Push-ups

500 Sit-ups

600 Squats

Post time to responses.

Or

“Murph”

For time:

1 Mile run

100 Pull-ups

200 Push-ups

300 Squats

1 Mile run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to responses.

* We will only have one class today at 10:00 am.