May 11, 2009
Monday 090511
21-15-9 rep rounds for time of:
Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
Chest to bar pull-ups
Dumbbell squat cleans (Men 45 lbs, Women 30 lbs)
Handstand push-ups
Post time to responses.
The CrossFit Olympic Weightlifting Certification May 9th & 10th.