May 2, 2009

We are closed today but that is no reason not to get in a workout. Here is one you can do anywhere.

10 Rounds for time of:

10 Burpees

20 Sit-ups

Post time to responses.

Here are the two workouts for the Southwest Qualifier today:

3 Rounds for time of:

10 Squat cleans and jerks (Men 155 lbs, Women 105 lbs)

500 Meter row

and

For time:

50 Chest to bar pull-ups

50 Burpees