May 16, 2009
Saturday 090516
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.
As many rounds as possible in 20 minutes of:
5 Deadlifts (Men 225 lbs, Women 155 lbs)
15 Kettlebell swings (Men 55 lbs, Women 35 lbs)
20 Wall ball shots (Men 20 lbs, Women 14 lbs)
Post rounds to responses.