May 4, 2009
Monday 090504
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.
3 Rounds for time of:
400 Meter run
21 Dumbbell thrusters (Men 45 lbs, Women 30 lbs)
21 Kettlebell Swings (Men 55 lbs, Women 35 lbs)
Post time to responses.