Wednesday 090708
Squat clean 1-1-1-1-1-1-1 reps
Post loads to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Wednesday 090708
Squat clean 1-1-1-1-1-1-1 reps
Post loads to responses.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
105-115-125-135-145-165-175 failed twice.
Squat clean
135×3
155×3
165×2
185×1
225×3
245 (f)
115,135,135,145,155,175, failed on 185 twice
Breck,
Take over control of the competition and DOMINATE the Crossfit games this weekend!!
Chad
Good Luck Breck this weekend, I know everyone is praying for you to do well.
Squat Clean
65 × 4
85 × 1
95 × 1
115 × 1
125 × 1
135 (f)
135 (f)
135 x 1
145 (f)
Squat clean 1-1-1-1-1-1-1 reps
135-155-175-185-185-190-195F
Squat clean
105,105,105,135,135,165,165,185F
Go get em’ Breck.
Squat clean 1-1-1-1-1-1-1 reps
135-155-175-185-190-195-200-205 (F)
Stephen…I’m proud of you
Go Get Em Breck!
65×5
85×5
95×1
115×1
120×1
125×1
130 failed 2x
130×1 (I finally got it!)
You’re going to do AWESOME Breck! And don’t foget, CFJ is here at home cheering you on the whole time!!!!
5×65
1×85
1×95
1×115
1×120
1×125 (F)
1×125
I didn’t mean to jump from 95 to 115. My math sucked last night. However, I hit a PR which is REALLY exciting!
Great job Sara, Kelsey and Liz. We had a good group. 🙂 Lots of encouragement all around! Well done ladies.