Thursday 090709
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to February 9, 2009.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
“Angie” rx’d: 18:14 stephen you killed all of our 6am spirit, but the andy one second defeat is the one I will have to carry around all day. I am not saying he cheated but, I would like somebody counting my mans reps tom. morning. ha! Let us not forget he does have a history here. Nothing but love, Andy, nothing but love.
“Angie” as Rx’d
Time: 15:58
Thanks stowers, but I didn’t mean to break the 6am spirit.
As rx’d 18:13 yes…18:13. I would welcome a judge, unfortunately I will be taking tomorrow and monday resuming my normal crossfit schedule on Tuesday. Always best to go out on top! You had your shot Stowers, going to have to wait a while to get another. When you are at the top a lot of people what a shot at you. Of course I can not really talk too much trash as we ALL got schooled by Stephen. Great job!
21:43
nice job everyone!
Rest Day (I LOVE Angie. I am kind of sad.)
As Rx’d by me
Today is the one year CrossFit anniversary for the Kings, even though Kody claims he has probably only worked out four of those twelve months. 🙂 I am amazed every day at how far both of us have come. CFJ has become like a family to us. We could never imagine going back to curls, leg extensions and marathons on the elliptical. We love you all! A big thanks to Breck and Nicole for always kicking our butts. You guys are awesome. We are looking forward to year number two.
We love you too, Kings!!! I am so looking forward to having this precious little angel so I can TRY and give you a run for your money Ginny! : ) Though by the time I get into any real shape I’m sure Kody will officially be Dr. King and you guys will have some crumbsnatchers of your own…… : )
Happy Anniversary you two!
Also, dropped Brecker B off at the airport this morning! I can’t believe it’s already CF Games time again! Good luck Breck- I know you will do awesome!!!!!!!!!!
Way to go Kody and Ginny- you all are awesome and so glad you are at CFJ- It wouldn’t be the same without you! Stephen did you know you are on the board with Angie- killer time!
Crossfit Zone WOD- Victoria B.C.
3 Rounds: 145lbs.
5 Military Press
10 Push Press
15 Push Jerk
100 M Sprint
= 18:08?
“Angie” (Scaled used purple band for last 60 pull-ups)
Time: 28:26
Beat my 5-6-09 time by almost 10 min.
21:38
Hope you made it safely Breck. Have fun and beat Dutch’s ass…
28:03
First time to do all Kip pullups. Beat 5/6/09 time by 3 minutes. My hands are trashed!
“Angie” as Rx’d (but with the band and knee pushups)
27:21…I beat my 5/6/09 time by 4 minutes.
As Rx’d in 19:41. A bit slower than my last effort…