Saturday 090725
“Fight Gone Bad”
Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Post score to responses.
Compare to April 23, 2009.
Don’t miss Jennifer’s going away party today around noon at Phil’s house! Call Breck if you need directions (639-9144).
FGB: 234
Thanks for coaching, Scott!
“FGB”
= 361
FGB
= 241
FGB
reps= 267
PR is 279. I was hoping to break 300 but maybe next time…
Breck is looking good pounding out the chewing gum on the Crossfit website 07/22/09 Games Overview Video. Crossfit Jenks gets a little air time.
FGB Reps =275
First time with this monster. Loved it.
FGB reps as Rx’d = 200
Last time (4/23) = 185
Loren was on me like a JHS football player, thanks man!
Thank you everybody for everything- Great job today everyone! I truly appreciate you all so much!
FGB
As Rx’d
298
PR is 314
Box jumps are my new focus. My feet are like cement on the ground! Great job this morning everyone. Jen – I am going to miss watching your amazing squats. Overhead, front, back, cleans…they are all just lovely.
thanks for your support today jennifer. best of luck to you. you will be missed.
fgb=298
269 pr
beat the last time by 11.
Good luck Jennifer!
As Rx’d: 179
Had a great time yesterday! Good luck Jennifer!
FGB : 180
55lbs SDLHP & PP
step ups instead of box jumps
10lb wall ball