Wednesday 090729
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
Post time to responses.
Wednesday 090729
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
Post time to responses.
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
=4 rounds +10 Burpees+ 3 toes to bar
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to bar
30 Double unders
4 rounds + 8 burpees.
Good Pic Ladies!!
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to Bar
30 Double Unders
6 rounds completed
lookin good ladies! There is a group of us going to los cabos in Jenks/riverwalk at 7:30 tonight for anyone who wants to join.
Wish I could come tonight Jen. We are going to see Wicked!
4 rounds + 8 Burpees
Greg was killin’ the DUs.
Breck gave a modified version if this to the Y today
AMRAP in 20 min of
10 Burpees
20 sit ups
30 Double Unders
total- 10 rounds plus 6 burpees
AMRAP in 20 min of
10 Burpees
20 sit ups
30 Double Unders
total- 7 rounds + 10 burpees
Thank god there aren’t enough bars at the YWCA to do Toes to Bar.
Modified CFJ Wod…
As many rounds as possible in 20 minutes of:
10 DB Shoulder Press w/ 15lb db’s
20 KB Swings w/ 15lbs
250m Row
4 Rounds
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to Bar
30 Double Unders
As Rx’d-
5 rounds + 19 Toes to Bar…just couldn’t musk up enough man stuff to top it off
As many rounds as possible in 20 minutes of:
10 Burpees
20 Toes to Bar
30 Double Unders
As Rx’d
7 Rounds + 7 Double Unders
3 rounds + 10 burpees + 20 toes to bar + 6 double unders