Monday 090706
“The Hogg”
3 Rounds for time of:
400 Meter run
33 Kettlebell Swings (Men 70 lbs, Women 45 lbs)
33 Sumo Deadlift High Pull (Men 95 lbs, Women 65 lbs)
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The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Sunday 090705
Rest day
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Saturday 090704
For time:
The Fleet Feet Firecracker 5km
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We are closed today. Have a Happy & Safe 4th of July!
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Friday 090703
For time:
50 Chest to bar pull-ups
50 Burpees
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We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.
Thursday 090702
Deadlift 3-3-3-3-3-3-3 reps
Post loads to responses.
We will be closed this Saturday, July 4th. We would like to encourage everyone to do The Fleet Feet Firecracker 5km. Click here for more details and to get registered online.
The 7:30 pm class on Mondays and Thursdays will be canceled until July 14th. At that time we will be changing it to Tuesdays and Thursdays. Sorry for any inconvenience.