Thursday 091210
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
Post time to responses.
Compare to June 20, 2009.
Congratulations to Paige on her accomplishment of being the first female to get a muscle up at CrossFit Jenks!
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
as rx’d-11:47
WODs that are deceiving.
This WOD sure fits that category. Nice pick and good burn Coach Berry.
Warm-up = CFWU x 1 and 1 minute row
Push jerk practice = 95×5, 115×5, 135×2, 165×2, 185×1
“WOD”
7 Rounds for time of:
10 Push jerks (135#,85#)
10 Pull-ups
as RXd TIME = 12:34
Train Hard, Train Smart, Train to Survive! OkieDB Out
Almost forgot. Paige that is super awesome. Great job.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
12:17 @ 115lbs
2,000 meter row 9:56
That’s awesome – Congratulations Paige!!
***
WOD:
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
20:03 Rx
2000m row – 9:42
wod as rx’d pull ups chest to bar 15:31
2000m row 8:56…just had nothing left in the tank
Bench Press
225x5x2
Complete 7 rounds for time:
6 Squats @ 125% of body weight
8 Standing Broad Jumps (minimum of 6 feet per jump)
I used 225lbs on the back squat
Time – 17:03
Row (1st) – 8:53
WOD-16:36 (115#) and Chin Above
WOD:
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
14:01 Rxd (much tougher than it looked!!)
2000m row – 9:32
Happy belated Birthday Christina! Hope you had a great day.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (All Chest to Bar)
As Rx’d
Time: 8:14
The 2010 Games site is up! WOOHOO
http://games2010.crossfit.com/
Oh yeah, and the affiliate teams have to qualify at the regional to make it to the games! Crazy awesome. Which by the way…we ARE having an affiliate team.
Attention all CFJ Members!!!
If anyone would like to sign up to do meals for the Montgomery family, we will have a sign up sheet in the office. I know it was a great help for Breck and myself after Miss Berlyn arrived and we would like to do the same thing for Loren and Jessie!!
Thanks Paige and congratulations on the muscle-up! You are awesome!
WOD:
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (green band)
18:xx
2k row 9:40
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups (All Chest to Bar)
As Rx’d
Time: 7:51
I didn’t do shoulder presses or “Grace” yesterday so I probably had a little advantage with fresh shoulders!
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
as rx’d: 19:36
My hands look like they went through a meat grinder! I can’t wait to shake hands at work tomorrow.
7 Rounds for time of:
10 Push jerk (Men 135 lbs, Women 85 lbs)
10 Pull-ups
as rx’d: 10:28
2k row=8:12